Welcome to
The Wellness Blog.
Curated insights, grounded research, and practical strategies for real-life wellness without the fluff.
Why Burnout Recovery Doesn’t Come From Trying Harder
You can understand why you’re burned out and still feel completely stuck. Without an experience that interrupts the pace long enough to let your nervous system settle, insight tends to collapse under real life. Change doesn’t come from trying harder — it comes from experiencing something different.
The Travel Essentials I Actually Use for Long-Haul Flights
Long-haul flights don’t have to feel exhausting before you even arrive. This post shares the travel essentials I actually use to make international flights more comfortable, organized, and manageable.
How to Choose the Best International Flight from the U.S. to Europe (Without Getting Overwhelmed)
Not sure how to choose the “right” international flight to Europe? Most people book international flights based on price alone—and then wonder why day one feels so hard. This beginner-friendly guide breaks down timing, layovers, seats, and simple strategies to reduce jet lag and decision fatigue before you ever board the plane- so you can travel to Europe with more confidence and less stress.
My Top 10 Vacation Planning Tips
Unlocking Unforgettable Adventures: 10 Vacation Hacks for Your Next Journey