Welcome to
The Wellness Blog
Education and empowerment on your health journey.
Sustaining Success: 8 Consistent Routines to Prevent Burnout
Discover how to prevent burnout and sustain success with these 8 consistent routines. From mindful attention to practicing gratitude daily, learn how to maintain balance and resilience as a high-achiever.
My Top 10 Favorite Vacation Hacks for 2024
Unlocking Unforgettable Adventures: Top 10 Vacation Hacks for Your Next Journey
Conceptualizing Workplace Well-being: The Stanford Model of Professional Fulfillment
The Stanford Model of Professional Fulfillment was initially designed for improving physicians' well-being. However, this framework is applicable in other industries, as well. Demonstrating the interwoven components of workplace well-being, it unveils a profound fact: True workplace well-being stems from a collective commitment, integrating personal resilience, organizational culture, and operational efficiency.
Mental Health at Work: The Facts and Figures
Discover the pivotal role of mental health in today's workforce with insights from our latest blog post, with recent research sourced from The Workforce Institute at UKG. Find out how how managers significantly influence employee well-being and learn actionable strategies to foster a supportive workplace and transform it into a thriving environment, enhancing morale, reducing stress, and boosting productivity.
Empowering Teachers: Strategies for Managing Classroom Behavior with Confidence
Elevate your classroom and outsmart burnout with empowering behavior management strategies! Discover how incorporating these techniques not only benefits students' learning and behavior but also enhances your own happiness, by reducing stress and boosting job satisfaction.
Self-Care in Denver: Five of the Best Spots to Increase Well-Being
Explore Denver's premier spots for self-care and well-being. From serene spas to charming tea houses and vibrant breweries, rejuvenate your mind and body with our guide. Discover the top five destinations for relaxation and revitalization in the Mile High City!
6 Surprising Ways People-Pleasing Sneaks into Your Daily Life
Explore the surprising ways people-pleasing infiltrates daily life. Uncover the roots of people-pleasing behaviors and take charge of your life with empowering insights and actionable steps.
Supporting Better Sleep for Children: Tips and Guidance for Exhausted Parents
Discover expert tips for supporting better sleep for children and the entire family. Learn how to establish effective bedtime routines and manage nighttime wake-ups. Get insights from a mom and professional in psychology and functional medicine.
Discovering Denver's Top Gluten-Friendly Restaurants: A Health-Conscious Dining Guide
Explore Denver's vibrant culinary scene catering to health-conscious diners seeking gluten-friendly options. From Cherry Creek's timeless classics to Whole30 compliant gems, discover the city's top three restaurants offering farm-to-table goodness and nutrition-driven menus.
Self-Care by Subtraction
Real self-care is all about subtraction. It’s about letting go of the habits, thoughts, and relationships that are no longer serving you, to create space and open up bandwidth for feeling more calm and in control.
Finding Your Purpose with ikigai
Learn to identify your ikigai and feel confident in knowing your purpose.
Constantly Stressed & Overworked: How to Know, and What to Do About It
Overworking leads to chronic stress and burnout, which can have serious consequences for physical and mental health, but there are steps you can take to become less busy and make time for rest.
Coping with the sunday scaries
Stop letting the Sunday Scaries zap your excitement and energy for the week. Read on for 5 tips to beat the Sunday Scaries!
6 Steps to Overcome People Pleasing for the High Achieving Woman
When it comes to overcoming people pleasing, cognitive behavioral strategies can help you finally release the people pleasing habits that have led to resentment and feeling overloaded.
Overcoming People Pleasing
Always saying yes to extra responsibilities, ignoring your own needs or feelings, and avoiding conflict at all costs. These are just some of the signs of people pleasing behavior.
Compassion Fatigue vs. Burnout: How To Spot the Difference and What You Can Do About It
Compassion fatigue and burnout are similar, but they are not the same experience. Only those in the service of helping others can truly understand the mental and physical exhaustion that comes with your profession. Luckily, there are ways to spot the differences and steps to overcome the challenges associated with compassion fatigue.
Improving Your Body Image: How Positive Body Image Affirmations & a Coach Can Help
Your body image is directly correlated to your happiness and sense of self-worth. A negative body image can impact your health in more ways than one. Keep reading to learn more about how holistic coaching and positive body affirmations can help you improve your body image so that you can feel healthier and happier.
Self-Confidence Defined: 6 Tips for Becoming More Self-Confident
Self-confidence is trusting in your own abilities and qualities. It means loving yourself and believing in your own worth. And although it’s not a characteristic we are born with, it is a skill that can be built.
How Many Calories Burned Daily Through NEAT?
Most people overlook the daily calorie burn through non-exercise physical movements such as cleaning and taking the stairs, though these activities a great way to complement your exercise routine and can help with your weight loss efforts.