The Subtraction Lab, Issue 1
““If you always do what you’ve always done, you’ll always get what you’ve always got.” ”
It only takes one minor shift to start feeling better. The problem is, most people wait years before they take action.
I know. Wild.
After about 9 months since my last newsletter, I'm back with something completely new: The Subtraction Lab.
The fact that it’s taken me this long is almost ironic, considering I coach people every day on the power of starting small.
I just couldn’t decide what I wanted to send. It had to be something I would actually read. And I’m a stickler for brevity and usefulness.
So after wrestling with this for far too long, I’ve decided on what I want to share.
In a word: subtraction.
Every week I’ll publish a new episode of The Subtraction Lab - a quick read with one practical idea to help you outsmart burnout and do less so you can feel better.
Think of it as a reminder that we don’t need to glorify busyness in a world that already does too much of that.
Here’s what you can expect each week:
A quote that’s relevant and worth remembering
A reveal of one unsuspecting thing that’s burning you out
How to subtract it from your life (and what to do instead)
All digestible in under ~3 minutes.
I’ll also be asking for your feedback- because this isn’t just about me writing diary entries. It’s about making sure you find this valuable, practical, and worth your time.
That’s it.
Talk soon.
Amy
….and all of us at the Amy Schamberg Wellness team
P.S. Want the backstory? Voyage Denver recently interviewed me on burnout, well-being, and my Hungarian heritage. Check it out here.
