Resources for Mental Health, Holistic Wellness, and Stress Management.

Over the past 15 years, I've witnessed a common theme: Highly driven individuals facing chronic stress and burnout. Having navigated my own recovery, I know how hard it is to even know where to start. That’s why I’m happy to offer these digital resources to support your mental health, holistic wellness, and stress management.

Digital Resources

Workbook: Decisional Balance
$5.00
Guide: Reflections to Inspire New Actions
$3.50
Guide: Preventing Compassion Fatigue
$3.50
Balancing Your Wellness: Self-Assessment
$1.00
Digital Poster: Self-Care by Subtraction
$5.00