As the holidays approach, burnout doesn’t magically disappear — it often gets louder. In this post, Melissa Lefort shares her personal experience with burnout recovery and introduces the Tweakable Reset Playbook: small, research-backed shifts that help calm the nervous system, reduce overwhelm, and make space for joy during a season that can otherwise feel like too much.

When women carry the invisible load alone, burnout doesn’t just exhaust the body- it fractures connection and erodes a sense of worth. In this guest post, Melissa explores why healing burnout requires community, not perfection, and how small, intentional acts of connection can help women find their way out of isolation and back to one another.

For years, Melissa carried the weight of the Invisible Load without realizing it had a name. From managing birthdays to tracking groceries, she did it all… until she discovered the research behind mental labor and how it quietly fuels burnout.

For years, Melissa thought her exhaustion and restlessness were just part of being a woman in her forties- teaching, parenting, and juggling it all. But when every new job brought the same feelings of depletion and dissatisfaction, she realized something deeper was going on. Was it burnout… or a midlife reckoning?