Ever feel like you’re managing everyone’s emotions but your own? This week’s Subtraction Lab explores the quiet burnout and codependency behind being the “Director of Everything”, and how to reclaim your energy, boundaries, and peace of mind.

Most of us were taught to push harder, think smarter, or “figure it out” when life feels overwhelming. But what if your exhaustion isn’t a problem to outthink—but a signal to listen more deeply? In this issue, we explore the idea that intuition isn’t a soft extra, but a compass—especially when the way forward feels unclear.

We spend so long surviving on stress that contentment feels foreign. But real change, in our nervous system or our lives, begins when we learn to stay still long enough to let the shift happen.

Multitasking isn’t mastery—it’s distraction dressed up as productivity. Discover how doing less can help you regain focus, reduce burnout, and find more fulfillment in your work and life.

All-or-nothing thinking tricks you into believing “not perfect” means “not worth it.” But when you shrink things down to the 2% version, you still gain the benefit and build the habit. Learn how small choices stack up.

When we overload ourselves with endless to-do’s, our brains never get the satisfaction of completion- which increases stress and drains motivation. The good news? There’s a simple solution.

It only takes one minor shift to start feeling better. The problem is, most people wait years before they take action.

Feeling overwhelmed by invisible labor? Learn how the Fair Play system helps women divide tasks fairly and reclaim time for what lights them up.

The holidays can bring joy, but they can also feel overwhelming or bittersweet. Discover practical self-care tips like setting boundaries, practicing gratitude, and prioritizing rest to find balance and renewal this season.

Discover how to prevent burnout and sustain success with these 8 consistent routines. From mindful attention to practicing gratitude daily, learn how to maintain balance and resilience as a high-achiever.

Unlocking Unforgettable Adventures: 10 Vacation Hacks for Your Next Journey

Real self-care is all about subtraction. It’s about letting go of the habits, thoughts, and relationships that are no longer serving you, to create space and open up bandwidth for feeling more calm and in control.

Overworking leads to chronic stress and burnout, which can have serious consequences for physical and mental health, but there are steps you can take to become less busy and make time for rest.

Most people overlook the daily calorie burn through non-exercise physical movements such as cleaning and taking the stairs, though these activities a great way to complement your exercise routine and can help with your weight loss efforts.

Simple self-care activities to reduce feelings of stress, anxiety, and depression during the holidays. Improve your mental health to navigate the season with grace and ease.

Self-care is an essential skill and practice that helps mitigate the effects of chronic stress and burnout. It’s different for everyone, and can differ for us individually depending on the day, the situation, or the moment.