Explore the surprising ways people-pleasing infiltrates daily life. Uncover the roots of people-pleasing behaviors and take charge of your life with empowering insights and actionable steps.

Discover expert tips for supporting better sleep for children and the entire family. Learn how to establish effective bedtime routines and manage nighttime wake-ups. Get insights from a mom and professional in psychology and functional medicine.

Explore Denver's vibrant culinary scene catering to health-conscious diners seeking gluten-friendly options. From Cherry Creek's timeless classics to Whole30 compliant gems, discover the city's top three restaurants offering farm-to-table goodness and nutrition-driven menus.

Real self-care is all about subtraction. It’s about letting go of the habits, thoughts, and relationships that are no longer serving you, to create space and open up bandwidth for feeling more calm and in control.

Learn to identify your ikigai and feel confident in knowing your purpose.

Overworking leads to chronic stress and burnout, which can have serious consequences for physical and mental health, but there are steps you can take to become less busy and make time for rest.

Stop letting the Sunday Scaries zap your excitement and energy for the week. Read on for 5 tips to beat the Sunday Scaries!

When it comes to overcoming people pleasing, cognitive behavioral strategies can help you finally release the people pleasing habits that have led to resentment and feeling overloaded.

Always saying yes to extra responsibilities, ignoring your own needs or feelings, and avoiding conflict at all costs. These are just some of the signs of people pleasing behavior.

Compassion fatigue and burnout are similar, but they are not the same experience. Only those in the service of helping others can truly understand the mental and physical exhaustion that comes with your profession. Luckily, there are ways to spot the differences and steps to overcome the challenges associated with compassion fatigue.

Your body image is directly correlated to your happiness and sense of self-worth. A negative body image can impact your health in more ways than one. Keep reading to learn more about how holistic coaching and positive body affirmations can help you improve your body image so that you can feel healthier and happier.

Self-confidence is trusting in your own abilities and qualities. It means loving yourself and believing in your own worth. And although it’s not a characteristic we are born with, it is a skill that can be built.

Most people overlook the daily calorie burn through non-exercise physical movements such as cleaning and taking the stairs, though these activities a great way to complement your exercise routine and can help with your weight loss efforts.

We all have the best intentions- to start a new exercise routine, finish a work project, or avoid scrolling social media before bed… so why is it so hard to do it? What’s underneath our endless procrastination and self-sabotage?

You know gluten is supposedly bad for you, but do you actually know why? What is gluten really, and why are gluten-free foods supposedly better? Keep reading to find out!

A simple yet powerful activity to create your best year yet.

Simple self-care activities to reduce feelings of stress, anxiety, and depression during the holidays. Improve your mental health to navigate the season with grace and ease.

Did you ever think that what you eat doesn’t just feed you… it also feeds your friendly health-promoting probiotics in your gut?

Food for our probiotics is called… you guessed it: “prebiotics.”

Peanut allergy, gluten intolerance, dairy sensitivity. What the heck is the difference?!

These words get thrown around a lot. Until I learned about the science behind each of these conditions, I didn’t understand the difference. And today, I’m going to break it down for you.